Weigh In record (no journal entry) for 04 April 2019
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185.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1699 kcal
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Fat: 59.01g | Prot: 77.64g | Carb: 124.53g.
Breakfast: Butter , McDonald's Biscuit (Regular), Bacon, Watermelon . Lunch: 14" Pepperoni Pizza, Turkey Breast Meat . Dinner: Low Carb Meatloaf. Snacks/Other: Vodka, Mission Restaurant Style Tortilla Chips, Yuengling Beer, Apples . more...
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losing 8.4 lb a week
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