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walked 3 miles today..bridge..foot is better..
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117.6 lb
Lost so far: 4.6 lb.
Still to go: 3.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2012:
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346 kcal
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Fat: 2.35g | Prot: 8.54g | Carb: 72.66g.
Breakfast: great value spicy, Sweet Potato (Without Salt, Baked In Skin, Cooked), granny smith apple, spinach, bob's red mill oatmeal. more...
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gaining 1.2 lb a week
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