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163.5 lbs. @ bedtime
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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987 kcal
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Fat: 57.14g | Prot: 44.38g | Carb: 81.75g.
Breakfast: Bananas, Coffee. Lunch: Green Tea, Young Green Onions (Tops Only), Weight Watchers White Bread, Tomatoes, Butter. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Kraft Singles Thick, Ground Beef (Frozen Patties, Cooked, Broiled), Butter. Snacks/Other: Pepsi Diet Pepsi (Can), G.H. Cretors Chicago Mix Popcorn. more...
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steady weight
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rosetonelli's weight history
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