Weigh In record (no journal entry) for 03 April 2019
|
197.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
2014 kcal
|
Fat: 94.58g | Prot: 164.53g | Carb: 132.76g.
Breakfast: British Columbia spartan apple, Cheddar Cheese. Lunch: Rye Bread, Butter, Roast Beef. Dinner: Chili Con Carne with Beans. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|