Weigh In record (no journal entry) for 14 July 2010
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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319 kcal
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Fat: 3.16g | Prot: 31.33g | Carb: 42.07g.
Lunch: Navels Oranges, Whole Wheat Bread. more...
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losing 11.2 lb a week
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sunandfun420's weight history
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