Weigh In record (no journal entry) for 03 April 2019
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186.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1636 kcal
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Fat: 49.23g | Prot: 107.58g | Carb: 152.51g.
Breakfast: Earth Balance Natural Buttery Spread, Dave's Killer Bread Killer Classic Organic English Muffin, 2% Fat Milk, Watermelon . Lunch: Turkey Breast Meat . Dinner: Chipotle Mexican Grill Crispy Taco Shell, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Crispy Taco Shell. Snacks/Other: Yuengling Beer, Tortilla Corn Chips, Peanuts, Apples . more...
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gaining 2.8 lb a week
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