mikeze71's Journal, 15 November 2012

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Weigh In record (no journal entry) for 15 November 2012

157.0 lb Lost so far: 10.6 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:

1530 kcal

Fat: 54.48g | Prot: 40.86g | Carb: 199.97g. Breakfast: Miele, Pane a fette, Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Toast alla Francese Semplice. Dinner: Birra Leggera, Patatine Fritte (Grandi), Hamburger Grande. Snacks/Other: Caffè Espresso. more...

1734 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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mikeze71's Journal, 15 November 2012

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