Weigh In record (no journal entry) for 03 April 2019
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121.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1292 kcal
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Fat: 65.33g | Prot: 78.53g | Carb: 99.18g.
Breakfast: Jumbo Ongezouten Pinda's , Rocky Rice Rice Cake Bar With Chocolate, Banana, Yakult Yakult Light. Lunch: Mekkafood Turkse Pizza, Aldi Kip Filetreepjes, Green Olives, Baresa Gedroogde Tomaatjes, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Fresca D'oro Mozzarella , Pita Bread. more...
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1337 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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