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164 lbs . @ bedtime
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1004 kcal
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Fat: 55.14g | Prot: 65.51g | Carb: 67.05g.
Breakfast: Red Delicious Apples, Coffee. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Cooked Asparagus (from Fresh), Butter, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Mott's Unsweetened Apple Sauce (Container). Snacks/Other: Kersen Kipper Snacks, Pepsi Diet Pepsi (Can). more...
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losing 7.0 lb a week
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