Weigh In record (no journal entry) for 02 April 2019
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155.3 lb
Lost so far: 12.1 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1352 kcal
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Fat: 76.78g | Prot: 48.94g | Carb: 127.28g.
Lunch: Superior Nut Company Whole Cashews and Macadamias, Lay's Classic Potato Chips (28.3g), Skippy Extra Crunchy Super Chunk Peanut Butter, Hershey's Milk Chocolate Kisses (1), Light Ranch Dressing, Polly-O Part Skim Mozzarella String Cheese Sticks, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Hershey's Chocolate Kiss, Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Sargento Mozzarella Cheese Stick, Wish-Bone Light Creamy Caesar Dressing. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (34g), Dreyer's Dibs Cookies 'n Cream, Fudgesicle Original Fudge Bars No Sugar Added. more...
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1886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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