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165 @ bedtime
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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987 kcal
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Fat: 56.41g | Prot: 43.92g | Carb: 83.17g.
Breakfast: Gala Apples, Coffee. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Keybrand Coleslaw, Ground Beef (Frozen Patties, Cooked, Broiled), Kraft Singles Thick, Butter, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: G.H. Cretors Chicago Mix Popcorn, Pepsi Diet Pepsi (Can). more...
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losing 3.5 lb a week
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