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166 lbs. @bedtime
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162.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1042 kcal
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Fat: 63.44g | Prot: 44.49g | Carb: 76.72g.
Breakfast: Bananas, Coffee. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Cheese, Butter , Dinner Rolls , Ziggy's Internationale Creamy Potato Salad, Salami, Sliced Ham (Regular, Approx. 11% Fat) . more...
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gaining 3.5 lb a week
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