Jgrevis63's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010

179.4 lb Lost so far: 13.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:

391 kcal

Fat: 6.69g | Prot: 19.04g | Carb: 64.50g. Breakfast: Lucky Charms, English Muffin, Butter, Milk (Nonfat). more...

1982 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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Jgrevis63's weight history