Weigh In record (no journal entry) for 01 April 2019
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187.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1622 kcal
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Fat: 116.11g | Prot: 104.84g | Carb: 43.97g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Scrambled Egg, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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2518 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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