Weigh In record (no journal entry) for 01 April 2019
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1602 kcal
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Fat: 72.48g | Prot: 133.87g | Carb: 109.04g.
Breakfast: Pork Loin (Tenderloin), Cheddar Cheese, British Columbia spartan apple, Egg, Salami. Lunch: Cadbury's Caramilk Chocolate Bar, Pork Loin (Tenderloin), Gala Apples. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 12.6 lb a week
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