Weigh In record (no journal entry) for 24 March 2019
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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2821 kcal
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Fat: 64.86g | Prot: 123.36g | Carb: 273.83g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Sweet Earth Big Sur Breakfast Burrito, Guacamole. Lunch: Meijer Cobb Salad. Dinner: Lean Cuisine Sweet & Spicy Korean-Style Beef. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer. more...
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2636 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 5 minutes, Sitting - 12 hours and 40 minutes, Driving - 45 minutes, Sexual Activity - 15 minutes, Sleeping - 8 hours, Standing - 2 hours and 5 minutes. more...
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steady weight
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moemike's weight history
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