progowski27's Journal, 13 November 2012

197.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 98.53g | Prot: 104.03g | Carb: 283.05g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, V-Fusion Pomegranate Blueberry. Lunch: French Fries (Small), 1/2 lb Double with Cheese. Dinner: Beer Batter Battered Fish Fillets, Green Snap Beans, Pasta Sides - Chipotle Rosa. Snacks/Other: Mongolian Beef, FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, 2% Fat Milk. more...

3796 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...