Weigh In record (no journal entry) for 12 November 2012
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222.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1163 kcal
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Fat: 31.18g | Prot: 38.37g | Carb: 185.24g.
Breakfast: chocolate spread, pain raisin. Lunch: Chocomelk, Pain Blanc Grillé, Appel Fruitbiscuit, Oeuf Brouillé (Entier, Cuit), Pâtes sans Viande à la Sauce Tomate. Snacks/Other: Bananas. more...
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gaining 2.3 lb a week
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