Wolf360's Journal, 01 April 2019

198.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 99.09g | Prot: 110.51g | Carb: 188.01g.   Breakfast: Rincon Integral Galletas de Arroz Integral, CasanCrem CasanCrem Light, Kellogg's Zucaritas, Café Cortado. Lunch: Empanada de Carne. Dinner: Vino Cabernet Sauvignon, Huevo Frito, Milanesa de Pollo. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Okebon Molino Natural Avena Sabor Granola. more...

2603 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours. more...