Weigh In record (no journal entry) for 31 March 2019
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1704 kcal
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Fat: 72.14g | Prot: 56.40g | Carb: 208.38g.
Breakfast: Wal-Mart 2% Milk, Sugar, General Mills Rice Chex Cereal. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Mantia's Garlic Texas Toast. Dinner: Wal-Mart 2% Milk, Cottage Cheese , Saltine Crackers. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, America's Choice Jumbo Glazed Donuts, Little Debbie Oatmeal Creme Pies, Wal-Mart 2% Milk. more...
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gaining 4.2 lb a week
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