Weigh In record (no journal entry) for 13 July 2010
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2901 kcal
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Fat: 152.71g | Prot: 92.86g | Carb: 197.01g.
Breakfast: Milk (Nonfat), Biscuit and Gravy. Lunch: Popcorn, Potato chips, pork chop breaded. Dinner: Butter, grits, bacon. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage, Light Beer. more...
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3485 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Housework - 2 hours, Swimming (slow) - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Running - 7/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes. more...
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gaining 0.8 lb a week
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