Weigh In record (no journal entry) for 31 March 2019
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1281 kcal
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Fat: 22.50g | Prot: 114.99g | Carb: 144.66g.
Breakfast: Aldi Bio Chia Samen, LaVita Lavita, Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum, Alpro Soya Joghurt Natur Ungesüßt, Europäische Weintraubensorte, Erdbeeren, Lidl Heidelbeeren. Lunch: Weiße Champignons (Gebraten), Kartoffelbrei, Wilhelm Brandenburg Hähnchen Minutenschnitzel. Dinner: Radieschen, Aldi Fitnessbrot, Bautz'ner Senf Mittelscharf, Loose Quäse. Snacks/Other: Gletscherkrone Dünne Reiswaffeln mit Meersalz, Finn Crisp Original Roggenvollkornknäcke, Chicoree, Mein Q Quarkcreme Protein Vanille, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.7 lb a week
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