mikeze71's Journal, 30 March 2019

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Weigh In record (no journal entry) for 30 March 2019

172.6 lb Lost so far: 0 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2019:

2024 kcal

Fat: 54.52g | Prot: 64.90g | Carb: 283.57g. Breakfast: Balocco Girandole, Appelsientje Multivitamientje, Caffè Espresso, Conad Latte Parzialmente Scremato. Lunch: Panino Prosciutto e Formaggio. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Banane. more...

1903 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

gaining 0.3 lb a week

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mikeze71's Journal, 30 March 2019

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