Weigh In record (no journal entry) for 30 March 2019
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1219 kcal
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Fat: 51.87g | Prot: 117.57g | Carb: 74.74g.
Breakfast: Egg, Salami, Cheddar Cheese, British Columbia spartan apple. Lunch: Gala Apples, Pork Loin (Tenderloin). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 5.6 lb a week
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