Weigh In record (no journal entry) for 30 March 2019
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186.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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955 kcal
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Fat: 45.03g | Prot: 46.36g | Carb: 92.75g.
Breakfast: Wal-Mart 2% Milk, Watermelon , Earth Balance Natural Buttery Spread, Dave's Killer Bread 21 Whole Grains Bread. Lunch: American Heritage Cheddar Shredded Cheese, Bacon, 14" Pepperoni Pizza . Snacks/Other: Cottage Cheese , Saltine Crackers. more...
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losing 4.2 lb a week
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