Weigh In record (no journal entry) for 30 March 2019
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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797 kcal
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Fat: 34.21g | Prot: 42.01g | Carb: 91.23g.
Breakfast: Coffee, Bananas . Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Coleslaw, Butter , Cooked Asparagus (from Fresh), Our Finest Teriyaki Chicken Breast. Snacks/Other: Pepsi Diet Pepsi (Can), G.H. Cretors Chicago Mix Popcorn. more...
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losing 14.0 lb a week
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rosetonelli's weight history
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