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Coverack
Journal
24 Jun 08
Coverack's Journal, 24 June 2008
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Weigh In record (no journal entry) for 24 June 2008
171.2 lb
Lost so far:
24.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2008:
693 kcal
Fat: 26.21g | Prot: 40.03g | Carb: 81.41g.
Breakfast:
tea, banana.
Lunch:
hum, Cappuccino , greek salad.
Dinner:
South Indian Prawn Curry.
Snacks/Other:
grapes.
more...
2144 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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