Weigh In record (no journal entry) for 12 November 2012
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225.2 lb
Lost so far: 34.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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917 kcal
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Fat: 29.75g | Prot: 69.92g | Carb: 99.43g.
Breakfast: Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg, Whole Wheat Sandwich Thins. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Special K Protein Meal Bar - Chocolate Caramel, Skinny Caramel Macchiato (Venti), Chocolate Caramel Coffee Creamer. more...
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losing 9.8 lb a week
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