Weigh In record (no journal entry) for 29 March 2019
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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900 kcal
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Fat: 40.12g | Prot: 28.38g | Carb: 118.37g.
Breakfast: Apples , Coffee. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Young Green Onions (Tops Only) , Coleslaw, Butter , Cooked Asparagus (from Fresh), Stouffer's Turkey & Stuffing with Potatoes & Gravy. Snacks/Other: G.H. Cretors Chicago Mix Popcorn, Dietetic or Low Calorie Mints, Pepsi Diet Pepsi (Can). more...
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gaining 3.5 lb a week
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