Weigh In record (no journal entry) for 29 March 2019
|
187.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2019:
|
1649 kcal
|
Fat: 118.90g | Prot: 106.34g | Carb: 40.80g.
Breakfast: Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trident Sugar Free Spearmint Gum, Bacon, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives. more...
|
|
2520 kcal
|
Activities & Exercise:
Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|