Weigh In record (no journal entry) for 29 March 2019
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1760 kcal
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Fat: 59.57g | Prot: 99.36g | Carb: 120.13g.
Breakfast: Wal-Mart 2% Milk, Watermelon , Earth Balance Natural Buttery Spread, Whole Wheat Bread. Lunch: Great Value Texas Toast with Garlic, Cooked Green String Beans (from Fresh), Cooked Cowpeas, Field Peas or Blackeye Peas, Turkey Breast Meat . Dinner: Chicken Breast. Snacks/Other: Vodka, Coors Light Beer (Bottle), Peanuts, Winchell's Donut Twist - Glazed. more...
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gaining 4.2 lb a week
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