Weigh In record (no journal entry) for 25 March 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2698 kcal
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Fat: 40.72g | Prot: 158.31g | Carb: 413.87g.
Breakfast: Daily Bread Pane di Segale, Banana, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Auchan Riso Basmati, Bonduelle Mais Bio, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Daily Bread Pane di Segale, Lattuga, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Auchan Riso Basmati, Bonduelle Mais Bio, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva. more...
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gaining 4.6 lb a week
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