Weigh In record (no journal entry) for 28 March 2019
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186.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1629 kcal
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Fat: 54.66g | Prot: 40.65g | Carb: 174.38g.
Breakfast: Butter , Bacon, McDonald's Biscuit (Regular). Lunch: TGI Friday's Queso Dip, Tortilla Corn Chips, Hello Fresh Sweet & Smoky Pork Chops, Pepsi Pepsi. Dinner: Samuel Adams Brown Ale Beer. Snacks/Other: Cottage Cheese , Saltine Crackers, Peanuts. more...
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steady weight
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