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Reassessing methodology.
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1208 kcal
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Fat: 65.86g | Prot: 79.30g | Carb: 73.27g.
Breakfast: British Columbia spartan apple, Cuties Mandarin Orange, Roasted Broiled or Baked Chicken Breast, Egg, Cheddar Cheese, Salami. Lunch: Butter, Rye Bread, Hellmann's Real Mayonnaise, Canned Salmon. more...
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losing 23.8 lb a week
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