|
And another 3/4 lb gone. I spent 45 minutes on the treadmill last night, and my back was a little stiff & sore this morning, but I think things are starting to get better - least I HOPE so!
|
151.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2019:
|
720 kcal
|
Fat: 16.50g | Prot: 69.00g | Carb: 80.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Harris Teeter Blueberries. Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Other: Think Kids Protein Bar, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 5.3 lb a week
|