Weigh In record (no journal entry) for 27 March 2019
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186.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1798 kcal
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Fat: 81.22g | Prot: 78.00g | Carb: 201.31g.
Breakfast: Pepsi Pepsi, Watermelon , Earth Balance Natural Buttery Spread, Whole Wheat Bread, Sugar, General Mills Rice Chex Cereal, Wal-Mart 2% Milk. Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz), Schwan's Filet Mignon. Dinner: TGI Friday's Queso Dip, Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Winchell's Donut Twist - Glazed, Peanuts. more...
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losing 5.6 lb a week
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