Weigh In record (no journal entry) for 26 March 2019
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162.0 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1041 kcal
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Fat: 72.63g | Prot: 62.98g | Carb: 40.17g.
Breakfast: Kirkland Signature Nuez Pecana, Similares Simifibra, Brócoli Cocido (sin Grasa Añadida en la Cocina), Calabaza Cocida (Calabaza Española), Huevo Revuelto, Aguascalientes Queso Asadero, Aguacate, San Lucas Aceite de Coco Extra Virgen, Lomo de Cerdo, Aurrera Chorizo de Cerdo, Semillas Secas de Chía, Semillas de Linaza, KIR Jamón Lunch de Pavo. more...
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losing 1.3 lb a week
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