Weigh In record (no journal entry) for 26 March 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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563 kcal
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Fat: 13.74g | Prot: 36.42g | Carb: 74.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Roast Beef, Schwebel's Kaiser Rolls. more...
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losing 3.5 lb a week
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Karen2222's weight history
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