Weigh In record (no journal entry) for 25 March 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2483 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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abartach's weight history
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