Slim76's Journal, 09 November 2012

186.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 59.41g | Prot: 67.30g | Carb: 212.74g.   Breakfast: Chick-n-Minis (4 Count), Multigrain Oatmeal, Mixed Fruit Blend, Roasted Nut Topping. Lunch: BAKED CHICKEN (Lean Cuisine). Dinner: Tortilla Corn Chips, Chicken Fajitas Mexicana. Snacks/Other: Bananas. more...

2173 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...