Weigh In record (no journal entry) for 25 March 2019
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218.1 lb
Lost so far: 17.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1514 kcal
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Fat: 66.69g | Prot: 120.59g | Carb: 106.82g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Couscous (Cooked) . Snacks/Other: Frito-Lay Salted Peanuts (Package). more...
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gaining 0.1 lb a week
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