Weigh In record (no journal entry) for 25 March 2019
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188.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1753 kcal
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Fat: 76.18g | Prot: 75.59g | Carb: 191.45g.
Breakfast: Sugar, Wal-Mart 2% Milk, General Mills Rice Chex Cereal. Lunch: Baked Potato (Peel Not Eaten), Pop Weaver Light Butter Microwave Popcorn , Beef Tenderloin (Trimmed to 1/8" Fat) , Earth Balance Natural Buttery Spread. Dinner: Ore-Ida Golden Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Pepsi Pepsi, Turkey Breast Meat , Winchell's Donut Twist - Glazed. more...
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gaining 7.0 lb a week
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