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167.5 @ bedtime
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165.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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877 kcal
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Fat: 51.40g | Prot: 56.44g | Carb: 49.31g.
Breakfast: Red Delicious Apples, Coffee. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Kraft Singles Thick, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Ground Beef (Frozen Patties, Cooked, Broiled) . more...
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steady weight
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