jessejames632's Journal, 24 March 2019

220.6 lb Lost so far: 6.6 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 68.38g | Prot: 121.99g | Carb: 164.72g.   Breakfast: Kellogg's Special K Red Berries, centrum centrum multi vitamin, Water, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Skinless Chicken Breast, A&W Diet Root Beer (Can), Ore-Ida Steak Fries, Wal-Mart Angus Steak Burger 1/3 lb, Great Value Enriched Hamburger Buns, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cut Green Beans, Corn. Dinner: Water, Crystal Light Peach Sugar Free Iced Tea Mix, Skinless Chicken Breast, Cut Green Beans. Snacks/Other: Skinny Pop Popcorn, Bigs Zesty Ranch Sunflower Seeds, Utz Pub Mix, Water, Great Value Sugar Free Peach Drink Mix. more...

2459 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...