Weigh In record (no journal entry) for 24 March 2019
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229.6 lb
Lost so far: 8.2 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2019:
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1385 kcal
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Fat: 68.56g | Prot: 56.17g | Carb: 146.98g.
Breakfast: Blackberries, Raspberries, Blueberries, Scrambled Egg, IHOP Hash Browns, Bacon. Dinner: Olive Oil, Butter, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Trader Joe's Fancy Shredded Mexican Blend Cheese, Broccoli, Egg, Potato (Flesh and Skin). Snacks/Other: Raspberries , Whole Foods Market D'Anjou Pears, Starbucks Freshly Brewed Coffee (Venti) , Sugar, Heavy Cream. more...
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2861 kcal
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Activities & Exercise:
Shopping - 1 hour, Grocery Shopping - 30 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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