Weigh In record (no journal entry) for 24 March 2019
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1920 kcal
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Fat: 56.20g | Prot: 82.41g | Carb: 179.12g.
Breakfast: Wal-Mart 2% Milk, Sugar, General Mills Rice Chex Cereal. Lunch: Butter, Baked Potato (Peel Not Eaten), Orange Roughy (Fish) , Shrimp. Dinner: Kraft Macaroni & Cheese - Deluxe Four Cheese, Turkey Breast Meat . Snacks/Other: Cheesecake Factory Original Cheesecake (6"), Tortilla Corn Chips, Coors Keystone Light Beer, Wal-Mart 2% Milk. more...
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losing 7.0 lb a week
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