Weigh In record (no journal entry) for 23 March 2019
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221.8 lb
Lost so far: 5.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1550 kcal
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Fat: 71.68g | Prot: 58.81g | Carb: 162.63g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin. Lunch: A&W Diet Root Beer (Can), P.F. Chang's Chicken Fried Rice, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Water, Great Value Sugar Free Peach Drink Mix, Utz Pub Mix, Culver's Wisconsin Cheese Curds. Dinner: Whole Wheat Bread, Kirkland Signature Beef Wieners, Crystal Light Peach Sugar Free Iced Tea Mix, Water. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Skinny Pop Popcorn, Great Value Sugar Free Peach Drink Mix, Water. more...
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2409 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 7.0 lb a week
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