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DrBHenderson
Journal
12 Jul 10
DrBHenderson's Journal, 12 July 2010
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Weigh In record (no journal entry) for 12 July 2010
173.0 lb
Lost so far:
15.0 lb
.
Still to go:
7.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 July 2010:
1114 kcal
Fat: 30.16g | Prot: 43.53g | Carb: 172.82g.
Breakfast:
skim milk, special K almond.
Lunch:
activa dannon yogurt vanilla, RPAC hummus plate.
more...
2358 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours.
more...
gaining 10.1 lb a week
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DrBHenderson's weight history
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