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Today I am starting on my weight loss. I am doing Keto on Slim Fast to begin.
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241.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 March 2019:
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1250 kcal
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Fat: 63.24g | Prot: 80.69g | Carb: 61.78g.
Breakfast: Slim-Fast Keto Shake. Lunch: Mojito, Sea Best Scallops, Chicken Dark Meat (Stewing) . Dinner: Chicken Thigh, Red Sweet Pepper, Tomatoes, Baby Spinach. Snacks/Other: White Bread, Oscar Mayer Selects Angus Hot Dogs, Beef Steak, Scrambled Egg, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...
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4121 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Aerobics - 37 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 23 minutes, Treadmill - 30 minutes. more...
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