Weigh In record (no journal entry) for 07 November 2012
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159.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1961 kcal
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Fat: 49.23g | Prot: 99.63g | Carb: 280.34g.
Breakfast: Cinnamon Toast Crunch, 1% Fat Milk. Lunch: Rumbi Island Grill. Dinner: Mashed Potatoes, Turkey, Low Fat Milk (1%), Gravy. Snacks/Other: Saltine Crackers, Chocolate Sandwich Cookies, Skittles. more...
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2725 kcal
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Activities & Exercise:
Soccer - 40 minutes, Resting - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 3 hours and 20 minutes, Desk Work - 9 hours. more...
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gaining 0.7 lb a week
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